The Heart Dashboard™ is a gentle, self-paced email course designed to help you understand your emotions and reconnect with yourself with compassion.

Over time, we all learn ways to manage what we feel…some helpful, some rooted in survival. This course offers a different approach: noticing what’s happening inside you, listening with curiosity, and responding with care instead of self-criticism.

If you’re ready to slow down, build emotional awareness, and reconnect with your inner signals at your own pace, you’re in the right place.

“Before The Heart Dashboard™, I didn’t realize how disconnected I was from what was happening inside me. I was overwhelmed, reactive, and often stuck in my head. As I moved through the course, something shifted. My mind fog started to clear, I felt safer in my body, and I began responding to stress with more compassion instead of criticism. I feel supported, steadier, and proud of myself for the way I now listen to my emotions instead of fighting them.” ~Mom of Littles

CLICK HERE to access the course terms and conditions.